Roasted ground peanut-A peanut consists of vitamins and proteins that boosts energy and also have healthy monounsaturated fats which won’t spike blood sugar levels. It is good diabetic snack as well as excellent heart friendly snack. Peanut powder or as we call in Marathi shegdanyacha kut is an essential element in our Maharashtrian cuisine. It is used in vegetable curries, koshimbir,sabudana khichadi, sabudanyacha wada and ratalyacha kees also known as sweet potato stir fry as a thickening agent or just to add taste to the cuisine.
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